Insanity Workout Plan Off Season For Basketball Players
This past winter I start using the Insanity Workout DVDs that a couple of friends recommended....
by Q | Jun 11, 2011 | For Players, Speed & Drills | 1
This past winter I start using the Insanity Workout DVDs that a couple of friends recommended....
by Q | Jun 7, 2010 | Speed & Drills | 0
Kurt, over at the Vertical Explosion Program has allowed me to share his special report of how to...
by Q | Aug 7, 2009 | For Players, Speed & Drills | 1
Less than month left for collegiate athletes to get back to school and probably a few weeks later...
by Q | Oct 28, 2008 | Speed & Drills | 1
The last basketball workout post was really popular and many people seemed to have liked it. I...
by Q | Oct 1, 2008 | Speed & Drills | 9
Recently I created a basketball workout and yesterday I received a comment by Dee Sharma which...
by Q | Aug 30, 2007 | Articles, Speed & Drills | 6
Do you want to be a great player? Do you have the main 3 qualities? 1. Confidence Gained through...
by Q | Apr 8, 2007 | For Coaches, For Players, For Teams, Nutrition, Speed & Drills | 1
Have you wanted to improve your vertical jump or your explosiveness? I’m sure at one time in your athletic career you’ve done Stair Exercises. It can be a pain in the a$$ but it’s worth it and the conditioning...
by Q | Jul 13, 2005 | Speed & Drills | 0
Most guys at least who reach the height of about 6″0 can probably dunk the basketball. If...
by Q | Jun 25, 2004 | For Coaches, Speed & Drills | 0
An easy to follow system that will help you to make more shots quickly and with confidence!...
by Q | Apr 30, 2004 | Speed & Drills | 1
Position Specific Training Considerations for Basketball Mike Gough, BS, CSCS, CFC With the...
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