Updated:

I hope your summer was well. I have been extremely these last months, so I apologize for so few post. Other than hibernating, I’ve been working on completing the 2010-2011 Pro Team Contacts, however, many leagues are just updating their websites for league play due to the 2010 World Championships that were held in August for the Men in Turkey and starting now for the Women in the Czech Republic.

This summer, I assume everyone has been working hard. Now for those in high school and college, its time to focus on school first and get prepared during the pre-pre season for your next season. Workouts in the gym and weight room are important. Plus one of the most important, stretching because you can avoid many injuries during the season by stretching!

I’ll see you soon with some goodies! If you are on the list, you should have received the free basketball workout plan! Good luck