Updated:

The last basketball workout post was really popular and many people seemed to have liked it. I know in the past I received emails from basketball players who wanted not only basketball workouts, but weight lifting and strengthening programs for basketball players. Travis Sawyer from StrongBaller has informed me of his free basketball workout.

Download the Free 4 week basketball program

I was able to download it and check out the workouts and they are good. It is a pdf with descriptions of basketball strength exercises with photos and he has Youtube channel with videos of workouts as well..

I recommend anyone interested in strengthening exercises for basketball players to visit the Strong Baller website. Name does offer a more detailed workout when you purchase the full workouts, but it is not required! However, I’m sure you’ll like the paid version as well!

Make comments if you’ve checked out the workouts!