meals should be eaten 2-4 hours before your warm-up.
If your warm-up starts at 2:30pm you should be eating
a meal or snack every 2-4 hours prior. For example:
Breakfast between 8 and 9am:
Bowl of cereal, fruit, toast and jelly, juice
Lunch between 11-12:00noon: Cold cut
sandwich with lean meat and mustard. Fruits, granola
bar, and water or juice.
Snack 1-2:30 Sport Drink (64 oz or
more) to keep blood sugars stable.
2:30pm WARM-UP starts: GOOD LUCK!