basketball overseas basketball overseas salaries professional mens basketball overseas professional womens basketball overseas
For Players

Before Signing With a Team
What to Expect
Before You Leave
Overseas Basketball Countries
Basketball Salaries
Basketball Exposure Camps
Representing Yourself
Agents vs Free Agents
Your Basketball Profile free
After Signing With a Team
Culture Shock & New Language
Overcoming Homesickness
Cheap Calls Home Overseas
Saving Money During Season
Earning Extra Money
Free Time and Travel
Ending the Season
For Coaches and Teams

Before Signing the Player
Finding the right player
Player Camps and Combines
Team Website and Profiles
English Contracts
Team Budget Situation
Player Basketball Salary
After Signing the Player
Language Course - Translator
Player Well Being
Written Agreement
Expectations of the Player
Open Communication
Salary Deposit & Banks
For Agents
Agent Profiles and Websites
Player Search
Team Search
Coach Search
FIBA Rules


Basketball Nutrition and Weight Lifting


Many athletes establish a pre-game routine to prepare the mind and body for top performance. The routine varies but each should include an effective nutrition plan to prep the muscles for power and endurance. Performances due to great pre-game nutrition can maximize endurance and recovery.

Basketball Nutritition     N.U.T.R.I.T.I.O.N TIPS

1. Plan to eat several times a day using regularly spaced meals and snacks to help meet caloric  and nutrient needs

2. Eat a diet rich in complex carbohydrates

3. Drink sufficient fluids to stay hydrated during training and competition periods.

4. Eat a diet that contains a variety of foods from breads and cereals; fruits; vegetables; meat and meat substitutes; and dairy foods

Pre Game Meals - Basketball and Most Sports
Pre-game meals should be eaten 2-4 hours before your warm-up. If your warm-up starts at 2:30pm you should be eating a meal or snack every 2-4 hours prior. For example:

Breakfast between 8 and 9am: Bowl of cereal, fruit, toast and jelly, juice

Lunch between 11-12:00noon: Cold cut sandwich with lean meat and mustard. Fruits, granola bar, and water or juice.

Snack 1-2:30 Sport Drink (64 oz or more) to keep blood sugars stable.

2:30pm WARM-UP starts: GOOD LUCK!

More on Weight Lifting coming soon..

"100 % Whey Protein, Vanilla"

$27.99 (24 oz)

100% Pure Whey Chocolate

$35.96 (5 lb. (2.25 kg))

100% Pure Whey Strawberry

$35.96 (5 lb. (2.25 kg))

100% Pure Whey Vanilla

$35.96 (5 lb. (2.25 kg))


$196 (480 cc)


$124 (240 cc)

Basketball Overseas Contacts

Download the Basketball Overseas Contacts Instantly



Articles and Archive News

View Recipes

An Additional 3 Months Free!


$19.99 (120 Tabs)

Related Links and Articles

All Pro Training

SportsFitness Advisor
MuscleandFitness Hers
Sport Injury Supplies Knee Braces

Sport Nutrition Store
Egg Whites Protein Diet
Prescription Drugs

In the Basketball Overseas Forum

Get the answers here

Basketball Opportunities

Basketball Jobs

Our Affiliates and Partners
Basketball Sporting Goods

Sports Authority

Finish Line


Basketball Coaching

All Others

Website Related

Support Our Site

Paypal Donations Appreciated
Affiliate Programs (coming soon)
Link to Us
About Us


Basketball © 2003 • Privacy Policy Cheap Rx Advertising Contact Us