Kurt, over at the Vertical Explosion Program has allowed me to share his special report of how to jump high like that! I’m sure you can jump, as most ballers, but wouldn’t you like to just leap over everyone? Sometimes people say its talent or a special gift, but the truth is – you can work toward a higher leap. Vertical Jump Training Exposed – Free Download One of [...]

Less than month left for collegiate athletes to get back to school and probably a few weeks later start basketball preseason.  For those in high school you still have time to get your game together. A couple of months ago I came across a private basketball coaching website that seems pretty neat. Players are able to send in their tapes/video/dvd to VideoCoachMe.com and the coaches give you detailed [...]

The last basketball workout post was really popular and many people seemed to have liked it. I know in the past I received emails from basketball players who wanted not only basketball workouts, but weight lifting and strengthening programs for basketball players. Travis Sawyer from StrongBaller has informed me of his free basketball workout. Download the Free 4 week basketball program I was able to [...]

Recently I created a basketball workout and yesterday I received a comment by Dee Sharma which included a workout that I will present below. If you want to contact Dee Sharma please leave a comment or send her an email. try doing this workout: Basketball Workout 0:00 – 0:05 stretching, 40 push-ups, lunges full-court back, jog full-court back with and without ball 0:05 – 0:20 elephant , elephant [...]

Do you want to be a great player? Do you have the main 3 qualities? 1. Confidence Gained through repetition of the fundamental basketball skills Adverse situations are a challenge that you look forward to conquering 2. Aggressiveness Playing with relentless determination, constantly trying new things to make you better. Winners are never afraid of losing. 3. Unselfish The team must come first!!! [...]

Have you wanted to improve your vertical jump or your explosiveness? I’m sure at one time in your athletic career you’ve done Stair Exercises. It can be a pain in the a$$ but it’s worth it and the conditioning is excellent. A buddy of mine Virgil has created a Stair Exercise Program for all athletes. He has trained many professional players in the WNBA, MLB, Police Academy and many [...]

Most guys at least who reach the height of about 6″0 can probably dunk the basketball. If you’re very athletic it comes a lot easier to dunk even if you’re 5″9. At 6″2 I dunked the basketball “once” that was when I was in top shape and lifting weights like crazy. Dave Moore has a system for all you ballers that haven’t reached the rim but have come close. [...]

An easy to follow system that will help you to make more shots quickly and with confidence! Improve your team’s odds of winning that close game! 1)Does your team shoot inconsistently from the field? 2)Does your team shoot erratically from the free throw line? 3)Does your team keep making the same mistakes? 4)Are you unsure why your teams shots aren’t going in? 5)Are you tired of losing [...]

Position Specific Training Considerations for Basketball Mike Gough, BS, CSCS, CFC With the Basketball season around the corner it is time to start preparing the athlete for a successful season. The basketball player must be the complete athlete: strong, agile, explosive while exhibiting fine motor skills when shooting and dribbling. The athlete must be conditioned to the demands of the sport, their [...]