Do you want to be a great player? Do you have the main 3 qualities?

1. Confidence

Gained through repetition of the fundamental basketball skills
Adverse situations are a challenge that you look forward to conquering

2. Aggressiveness

Playing with relentless determination, constantly trying new things to make you better. Winners are never afraid of losing.

3. Unselfish

The team must come […]

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Have you wanted to improve your vertical jump or your explosiveness? I’m sure at one time in your athletic career you’ve done Stair Exercises. It can be a pain in the a$$ but it’s worth it and the conditioning is excellent.
A buddy of mine Virgil has created a Stair Exercise Program for all athletes. He […]

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Most guys at least who reach the height of about 6″0 can probably dunk the basketball. If you’re very athletic it comes a lot easier to dunk even if you’re 5″9. At 6″2 I dunked the basketball “once” that was when I was in top shape and lifting weights like crazy. Dave Moore has a […]

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An easy to follow system that will help you to make more shots quickly and with confidence!
Improve your team’s odds of winning that close game!
1)Does your team shoot inconsistently from the field?
2)Does your team shoot erratically from the free throw line?
3)Does your team keep making the same mistakes?
4)Are you unsure why your teams shots […]

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Position Specific Training Considerations for Basketball
Mike Gough, BS, CSCS, CFC
With the Basketball season around the corner it is time to start preparing the athlete for a successful season. The basketball player must be the complete athlete: strong, agile, explosive while exhibiting fine motor skills when shooting and dribbling. The athlete must be conditioned to the […]

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