Have you wanted to improve your vertical jump or your explosiveness? I’m sure at one time in your athletic career you’ve done Stair Exercises. It can be a pain in the a$$ but it’s worth it and the conditioning is excellent. A buddy of mine Virgil has created a Stair Exercise Program for all athletes. He has trained many professional players in the WNBA, MLB, Police Academy [...]

Well what I eat every morning is my Got Game Cereal Forget Wheaties … Just kidding. But I found this neat website while searching for something. A Cereal freak you can add your own text and create your own box of cereal. Got Game?? If not, eat this …

Here is a recipe I made for Thanksgiving! Chicken Fins Ingredients 100 ml chicken soup 5 g milled coriander 2 spoons of coriander leaves 8 chicken fins 2 garlics 1 paprika black pepper lemon juice lemon peel salt pepper Directions 1. Roast the chicken fins with salt and pepper in a pot until they get ruddy. 2. From those 2 garlics, preapare a garlic sauce. 3. Slice the paprika. 4. Roast [...]

Immunity and the Athlete by Patricia Niland DIP.ION (MBANT) SPORTS NUTRITION © Patricia Niland 2005 To realise potential, it is vital that an athlete has the ability to train consistently. Successful training, over time, builds a stronger, faster, more efficient body which will hopefully go on to produce optimum athletic performances. Time lost due to ill health, is time that a competitive athlete [...]

Preventing basketball injuries depend on your preparation and awareness of your activity level. if you are training alone here are some guidelines to follow: • Pace yourself; don’t do too much too soon when pre-conditioning for basketball season. • A conditioning program with emphasis on aerobic and muscular fitness training should be implemented prior to the beginning of basketball season. • [...]

Sports Nutrition Myths Copyright: Gatorade Sports Science Institute URL: http://www.gssiweb.com Athletes are always looking for a secret edge against the competition and what an athlete chooses for fuel can help. Because sports nutrition is an evolving area of sports science, it is prone to myths and misconceptions. You’ve probably heard all of these myths, but do you know the real facts? Sports [...]

“Joint Troubles” By Will Brink, author of: Muscle Building Nutrition http://musclebuildingnutrition.com A complete guide bodybuilding supplements and eating to gain lean muscle Diet Supplements Revealed http://aboutsupplements.com A review of diet supplements and guide to eating for maximum fat loss One of the most common problems faced by strength training athletes is joint pain. “Oh [...]

If you are playing basketball and your want to increase your performance without the use of illegal drugs then here are some good options. Creatine Creatine 500 g$23.6 (500 g) Creatine 750 mg$11.96 (50 Caps) Creatine Edge Effervescent™$34 (20 packs) Creatine Monohydrate Powder 1000 gm$35.19 (“1,000 gm”) Mega Creatine Fuel$15.96 [...]