Have you wanted to improve your vertical jump or your explosiveness? I’m sure at one time in your athletic career you’ve done Stair Exercises. It can be a pain in the a$$ but it’s worth it and the conditioning is excellent.
A buddy of mine Virgil has created a Stair Exercise Program for all athletes. He […]

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Well what I eat every morning is my Got Game Cereal Forget Wheaties … Just kidding. But I found this neat website while searching for something. A Cereal freak you can add your own text and create your own box of cereal.

Got Game?? If not, eat this …

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Here is a recipe I made for Thanksgiving!
Chicken Fins

Ingredients
100 ml chicken soup
5 g milled coriander
2 spoons of coriander leaves
8 chicken fins
2 garlics
1 paprika
black pepper
lemon juice
lemon peel
salt
pepper
Directions
1. Roast the chicken fins with salt and pepper in a pot until they get […]

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Immunity and the Athlete by Patricia Niland DIP.ION (MBANT)
SPORTS NUTRITION
© Patricia Niland 2005
To realise potential, it is vital that an athlete has the ability to train consistently. Successful training, over time, builds a stronger, faster, more efficient body which will hopefully go on to produce optimum athletic performances. Time lost due to ill […]

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Preventing basketball injuries depend on your preparation and awareness of your activity level. if you are training alone here are some guidelines to follow:
• Pace yourself; don’t do too much too soon when pre-conditioning for basketball season.
• A conditioning program with emphasis on aerobic and muscular fitness training should be
implemented prior to the beginning of […]

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Sports Nutrition Myths
Copyright: Gatorade Sports Science Institute
URL: http://www.gssiweb.com
Athletes are always looking for a secret edge against the competition and what an athlete chooses for fuel can help. Because sports nutrition is an evolving area of sports science, it is prone to myths and misconceptions. You’ve probably heard all of these myths, but do […]

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“Joint Troubles”
By Will Brink, author of:
Muscle Building Nutrition
http://musclebuildingnutrition.com
A complete guide bodybuilding supplements and eating to gain lean muscle
Diet Supplements Revealed
http://aboutsupplements.com
A review of diet supplements and guide to eating for maximum fat loss
One of the most common problems faced by strength training athletes is joint pain. “Oh my shoulder is killing me” […]

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