Comments on: Basketball Workout

By: cj okekedike

cj okekedike — Fri, 15 Oct 2010 09:13:18 +0000

am really happy with this site and i believe i can get a team who will like me to come over there and play with them,am 6.3 tall i also can jump driving with my two hands.please reply this mail

By: Sandra R

Sandra R — Wed, 09 Sep 2009 16:57:03 +0000

Hi! I was surfing and found your blog post… nice! I love your blog. Cheers! Sandra. R.

By: cyril bujor

cyril bujor — Tue, 11 Nov 2008 16:49:03 +0000

hey!!! that work out is the bom….i am coming out of an injury and i am working on my body conditioning to start the season i have been using that workout and i can feel it and i am doing my job of scoring in our practising and my contract will be fininshing soon with my team……any coach or agent that want a talented 6.6ft tall inside and outside play……i am ready to play anywhere europe ,asia and aussy……..thanks

By: Peter Robert Casey

Peter Robert Casey — Tue, 04 Nov 2008 01:11:23 +0000

This is a comprehensive workout. Nicely done. You should also take a look at Five-Star’s Basketball Drill Book. There’s a lot of good material in there for the beginning and advanced player. Bob Hurley, Sr., also has an intensive individual workout regimen for offseason improvement.

Yours in hoops,
Peter Robert Casey
http://www.linkedin.com/in/peterrobertcasey

By: bam

bam — Mon, 20 Oct 2008 19:46:07 +0000

That workout is just great I love it and it helps and it actually work. A couple pictures would help but not having them don’t hurt I love it!!!!!!1

By: Travis Sawyer

Travis Sawyer — Mon, 20 Oct 2008 05:35:25 +0000

Hi guys

I’m a Strength & Conditioning Coach in Perth, Western Australia and I have something your readers may be interested in which I would love to share with them.

I run a basketball fitness website called http://www.StrongBaller.com which is based on strength & speed training for basketball. I give everyone who visits my website a free 4 week strength & speed program with exercise descriptions and some tips the pro’s use with their training. I also some basic information as well as basketball fitness videos and I sell a full system of strength, speed, rehabilitation and injury prevention to cover the in-season and off-season.

If you have any other questions or feedback please email me at Trav@StrongBaller.com

By: VeRonda

VeRonda — Wed, 08 Oct 2008 05:39:21 +0000

Wow! That’s sick! What a work out!

By: bujor cyril

bujor cyril — Thu, 02 Oct 2008 20:15:06 +0000

it is an amzing workout……i love it …………………

By: Frans

Frans — Wed, 01 Oct 2008 14:04:02 +0000

Some of the drills are basic but some need pictures or sketches to understand.
Please provide if possible…
Peace