The last basketball workout post was really popular and many people seemed to have liked it. I know in the past I received emails from basketball players who wanted not only basketball workouts, but weight lifting and strengthening programs for basketball players. Travis Sawyer from StrongBaller has informed me of his free basketball workout. Download the Free 4 week basketball program I was [...]

You know something interesting? I have been flying since 1993 when I took my first flight to New Mexico. It was great but of course very nervous. Everything about flying was different including the chance to earn a free flight by being a frequent flier. When I went to college I really became a frequent flier with my college basketball team and I used my US Air mileage account which was fairly new. [...]

Recently I created a basketball workout and yesterday I received a comment by Dee Sharma which included a workout that I will present below. If you want to contact Dee Sharma please leave a comment or send her an email. try doing this workout: Basketball Workout 0:00 – 0:05 stretching, 40 push-ups, lunges full-court back, jog full-court back with and without ball 0:05 – 0:20 elephant , elephant [...]