Stair Exercise Equipment (NONE NEEDED)
Have you wanted to improve your vertical jump or your explosiveness? I’m sure at one time in your athletic career you’ve done Stair Exercises. It can be a pain in the a$$ but it’s worth it and the conditioning is excellent.
A buddy of mine Virgil has created a Stair Exercise Program for all athletes. He has trained many professional players in the WNBA, MLB, Police Academy and many company SEO’s. Below is a video of some techiques he has.
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Virgil Aponte has many options if you would like to purchase his DVD, book or combo. He has a great program. It’s highly recommended.
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Jeff House | April 24th, 2007 at 17:17 #
I have been fortunate enough to work with Virgil and wittness what his programs can do. You will not find a better stair system than Virgil’s, period. It has great versitility, especially for those that travel or do not have consistent access to other training systems. While I was coaching the New York Liberty Virgil trainied our team. We reached the WNBA Finals largely because we were able to stay healthy. Virgil’s program was a huge part of that. Go to http://www.1shoppingcart.com/app/?Clk=1920324 and check out Virgil’s system and you will not be sorry!