Have you wanted to improve your vertical jump or your explosiveness? I’m sure at one time in your athletic career you’ve done Stair Exercises. It can be a pain in the a$$ but it’s worth it and the conditioning is excellent.
A buddy of mine Virgil has created a Stair Exercise Program for all athletes. He has trained many professional players in the WNBA, MLB, Police Academy and many company SEO’s. Below is a video of some techiques he has.
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Virgil Aponte has many options if you would like to purchase his DVD, book or combo. He has a great program. It’s highly recommended.
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I have been fortunate enough to work with Virgil and wittness what his programs can do. You will not find a better stair system than Virgil’s, period. It has great versitility, especially for those that travel or do not have consistent access to other training systems. While I was coaching the New York Liberty Virgil trainied our team. We reached the WNBA Finals largely because we were able to stay healthy. Virgil’s program was a huge part of that. Go to http://www.1shoppingcart.com/app/?Clk=1920324 and check out Virgil’s system and you will not be sorry!