http://www.basketball-overseas.com/archives/2004/09/27/basketball-nutrition-myths/ Thu, 24 Jul 2008 08:22:04 +0000 http://wordpress.org/?v=2.5.1 http://www.basketball-overseas.com/archives/2004/09/27/basketball-nutrition-myths/#comment-38634 abdo Thu, 20 Dec 2007 17:24:36 +0000 http://www.basketball-overseas.com/archives/2004/09/27/basketball-nutrition-myths/#comment-38634 well..first of all hi..and 10x for this web site..well am a basketball player..am 177 cm and 78 kg..i do weight training and jump training..am tryin to lose all the fat in my body in a way to maximise my fitness level , speed and jumping ability..so how come if am an athlete my diet should be 55 % to 58 % from carbs and 12 % to 15 % protein and 25 to 30 % fat...( 30 % fat thats too much )..as i said am 78 kg thats mean 172 pounds and right now am on a 1800 calories diet..and as a baskeball player i need at least a 1 gram of protein / pound thats equal to 172 gram of proteins each day..thats what i need..and 172 grams of protein = 172 * 4 = 688 calories..thats mean 38 % from my 1800 calories comes from protein..( i only eat like 20 grams of fat each day ) so as u can see..i cant follow these % above..so plz if u can advice me if am wrong or right ? 10x..peace well..first of all hi..and 10x for this web site..well am a basketball player..am 177 cm and 78 kg..i do weight training and jump training..am tryin to lose all the fat in my body in a way to maximise my fitness level , speed and jumping ability..so how come if am an athlete my diet should be 55 % to 58 % from carbs and 12 % to 15 % protein and 25 to 30 % fat…( 30 % fat thats too much )..as i said am 78 kg thats mean 172 pounds and right now am on a 1800 calories diet..and as a baskeball player i need at least a 1 gram of protein / pound thats equal to 172 gram of proteins each day..thats what i need..and 172 grams of protein = 172 * 4 = 688 calories..thats mean 38 % from my 1800 calories comes from protein..( i only eat like 20 grams of fat each day ) so as u can see..i cant follow these % above..so plz if u can advice me if am wrong or right ? 10x..peace

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